Train Hard Guard Strong
Hit the sand running
Welcome to Fit2Guard, a performance-based training platform dedicated to the preparation, promotion, and production of high-quality lifeguards at every level. Our mission is simple: to help lifeguards perform at their best when it matters most.
Our Services
How to prepare for the tryout
Fit2Guard offers a preseason conditioning program comprised of swimming, running, and strength training. The goal is to be ready for any physical test that is required.
Ready to perform on-duty
Want to be strong for those big surf days? Will you have the strength to perform when the time calls for your expertise? Fit2Guard has multiple strength training, speed training, and endurance training for runners, swimmers, and paddlers.
How to produce elite regional, national, and international competitors
Fit2Guard is designed for the lifeguard with the competitive spirit. Once the job is over, now you get to have some fun. You have one goal in mind...hardware! And you don't want to come home empty handed. Be it local competitions, regional qualifiers, USLA Nationals Championships, or even ILS Worlds, Fit2Guard has elite strength and conditioning programs designed to get you closer to that podium than you ever had before.
Jr. Lifeguard program
Fit2Guard has a huge library of Junior Lifeguard workouts and creative ideas. From mock rescues to age appropriate workouts, we want to educate, inspire, and empower the next group of upcoming lifeguards.
Alumni Workouts
You know you miss the sensation you got from those beach workouts. Fit2Guard has workouts for when you are away from the beach or just visiting and looking for that quick morning workout to jump start the day. Fit2Guard has you covered to relive those glory days and boost your confidence.
Hear it From Our Clients
Get In Touch
Feel Free To Contact Us For Any Inquiries, or fill out the form below.
